It can be difficult to watch people struggle, especially someone we love and care about. Our first response is likely to want to fix or save them.
However, consider the following:
- In our struggles are lessons. If we rescue others (or wait for rescue), they (we) can miss the lesson that is waiting for them (us). That lesson may keep them (us) from making the same mistake over again.
- When we practice taking responsibility for our lives, we learn that we are strong and resilient as we come out on the other side. We not only rob someone of that feeling of accomplishment when we rush to rescue, we keep them from building their self-confidence.
- We are not the Happiness Police. It is not our job to make sure everyone around us is happy.
Sometimes we need to be unhappy or angry or frustrated or …insert feeling here… Sometimes we need to let others be in and work through their stuff.
- Rescuing creates dependence. Are we afraid if this person becomes independent they won’t need us anymore? Do we get our self-worth from taking care of them? We need to address our motives when creating this dynamic in a relationship.
- Rescuing and trying to fix sends the message that they are not capable of taking care of themselves.
What CAN we do?
Let them know that they are not alone and the door is open if, and when, they need support. It’s up to them to walk through that door, it’s not our job to carry them through.
Allow them to practice asking for what they need rather than trying to figure it out for them. Be empathetic, listen and try not to “fix” their problem.
What if YOU are struggling?
Ask yourself, “What do I need to process these thoughts and emotions?” Then practice reaching out to someone who is “holding the door open” and make a request for support.
It’s amazing what happens when we are given the space to feel how we feel with no judgement.
I’m reminded of the story about a butterfly. (Take a moment to read Paulo Coehlo’s version of the story below)
If we want to fly, we must first be willing to struggle out of our cocoon.
What’s harder, sometimes, is we must allow others to do the same.
The Lesson of the Butterfly
December 10, 2007
By Paulo Coelho
A man spent hours watching a butterfly struggling to emerge from its cocoon. It managed to make a small hole, but its body was too large to get through it. After a long struggle, it appeared to be exhausted and remained absolutely still.
The man decided to help the butterfly and, with a pair of scissors, he cut open the cocoon, thus releasing the butterfly. However, the butterfly’s body was very small and wrinkled and its wings were all crumpled.
The man continued to watch, hoping that, at any moment, the butterfly would open its wings and fly away. Nothing happened; in fact, the butterfly spent the rest of its brief life dragging around its shrunken body and shrivelled wings, incapable of flight.
What the man – out of kindness and his eagerness to help – had failed to understand was that the tight cocoon and the efforts that the butterfly had to make in order to squeeze out of that tiny hole were Nature’s way of training the butterfly and of strengthening its wings.
Sometimes, a little extra effort is precisely what prepares us for the next obstacle to be faced. Anyone who refuses to make that effort, or gets the wrong sort of help, is left unprepared to fight the next battle and never manages to fly off to their destiny.
(Adapted from a story sent in by Sonaira D’Avila)
Thanks to all those who have shared with me either through Facebook or in person, what has come up for you as a result of me sharing my weight loss journey.
I’m grateful for the honesty and for the opportunity to know that we are in this together.
Here’s my update:
-I have been consistent with my exercise, running or walking 2.5 to 4 miles at least every other day.
-I have drastically reduced my consumption of sugar, flour and meat.
-I have increased the number of vegetables and fruit I eat.
-I am down 9 lbs.
I even went to NYC for a few days and was able to come home without having gained any weight.
I’m glad I’m writing all of this down because the voice in my head has been very active lately and this is how it has been going:
Me: “I lost 9 lbs!”
Voice in my head: “You need to cut down even more so you will lose more, faster. Stop eating sweets and snacks all together, you shouldn’t be eating any of that stuff anyway if you’re really serious about losing weight.”
Me: “But I’m ok with how it’s going…”
VIMH: “You’re not doing good enough! Look at those people on Facebook who are posting pictures of all the weight they’ve lost. And you’ve only lost a measly 9 lbs.! You have at least another 15 lbs. to lose! You might as well give up now, you know you don’t have the willpower and besides wouldn’t some peanut M & M’s taste real good right now, but you can’t have them because you need to lose weight…”
And on and on and on!
Needless to say these thoughts caused a downward spiral as I let them take control.
This felt so familiar.
I could feel that sense of wanting to give up, feeling helpless and hopeless, the feeling that I can never be happy eating food that was good for me and that I will never lose AND keep this weight off.
The next step of this pattern is letting myself have cake to celebrate a birthday, after all it was just one small piece. Then it’s having ice cream 3 nights in a row just because I wanted it.
Suddenly I felt terrible. And I don’t just mean psychologically, I mean physically. I wasn’t sleeping well. I felt bloated.
I felt old. I know I’m getting older but I have never felt old.
Suddenly I realized I had lost track of why I wanted to lose weight in the first place.
After reading Danielle LaPorte’s book, The Desire Map a couple of years ago, I started setting my goals with the idea that it is not the goal I’m actually after, it’s the feeling I will have once I reach that goal.
Since then, I have not only reached my goals but I have actually enjoyed getting there.
The reason I want to lose weight is because I want to FEEL better! I want to feel confident and empowered.
I noticed that when I eat good healthy foods that is exactly how I feel, confident and empowered both physically and psychologically.
When I binge on cookies, candy, chips and cake, I feel better, temporarily. Then comes a wave of regret and the after effects of all those carbs which includes mental fogginess, bloating and the path to diabetes.
I’m eating healthy whole foods again. I have more mental clarity and feel happier.
I also like going to bed just a little bit hungry. I sleep better and seem to dream more, which I love!
A lower number on the scale is just a result. The real reason I want to lose weight is to feel happier, more powerful and confident. And I can achieve that right now just by the food choices I make.
How will you feel when you reach your ideal weight? What can you do right now to connect to that feeling?
As a volunteer for the program, Step By Step, I helped facilitate workshops for women in jail. The workshop leader and I were there to provide a safe, nonjudgmental space for these women. It was an opportunity for them to open up and be seen.
A majority of the women in jail have experienced physical, verbal and emotional abuse. Many said that this was the first time they could express their feelings without consequence.
It’s programs like Step By Step that show people who are incarcerated that they matter and there is hope. Hope of stopping the cycle of abuse, poverty, addiction and jail.
But programs like Step By Step are few and most (Step By Step included) are grossly underfunded.
Bill Whitaker reports in the CBS 60 Minutes segment entitled Crime And Punishment, “We (the US) have 5% of the world’s population but 25% of its prisoners.”
He also states that we incarcerate more of our nation’s citizens than any other country in the world at a cost of $80 billion per year.
According to a report by the National Justice Institute,
the US has 5 times the number of prisoners than Britain and 9 times more than Germany.
But is our prison system working?
A 2005 Bureau of Justice Statistics study found that 56% of prisoners released were rearrested in the first year. That number jumps to 67% by the third year and 76% by 5 years.
That means that over 3/4 of the people released from prison today will be back in prison within 5 years.
Our prison system does not work. If it is not changed, we will continue to have a growing criminal population and debt to go along with it.
Currently society sees people who commit crime as disposable. We put people in jail and forget about them because it doesn’t seem to effect us.
In some cases, we treat animals better than we treat those who commit crime.
“I don’t matter” is the message a lot of prisoners have gotten all of their lives and our current system reinforces that.
Germany uses a different approach to incarceration. They focus on treating prisoners as human beings and they work to rehabilitate them.
Joerg Jesse is a state Director of Prisons in Germany. He says of prisoners,
“If you treat them as if they are your enemy, they will react as enemies.”
In Germany, they create personalized programs for each prisoner that includes counseling, classes, vocational training and work.
As the prisoners work their program, they earn more and more freedom.
The results? Germany spends less and they have 1/2 the recidivism rate of the US.
Is it a perfect system, of course not. But it is working better than our current system.
John Wetzel, the Secretary of Corrections in Pennsylvania, says:
“…we’ve– frankly screwed up the corrections system for 30 years and it’s time to do something different. It really starts with understanding that, you know, a human being’s value isn’t diminished by being incarcerated.”
We need to wake up and see that what we are doing is not working.
What’s it going to take to change this?
We begin by treating criminals like human beings.
Instead of meeting them with anger and retribution, guide them with a strong hand of love and rehabilitation.
Redirect them to a road other than the path of destruction (for them and society) they are currently on.
Ultimately, we have two choices, we can do nothing and continue to watch crime rates, our debt and prison populations grow.
Or we can start a dialogue to let go of the old mindset of “lock them up and throw away the key” and embrace the change needed to make a difference for everyone.
I witnessed first hand, women who came through the Step By Step program, did the work, and changed their lives and the lives of their children forever.
It’s time to stop retribution and reform our prisons. Rehabilitation that includes counseling, education and programs similar to Step By Step are the key to transforming not only our prison system but our communities, society and ultimately the world.
Without my precious food to numb me, I recently came face to face with the
thoughts and beliefs that could keep my business stuck.
Specifically, my thoughts and judgments about marketing, selling and
promoting myself and my business.
I resist promoting myself because I’m afraid I’ll be
perceived as arrogant, manipulative or self-serving.
However, if I don’t promote myself then I will either not be in
business very long or I’ll only reach a small number of people.
“… pay attention when you want
to eat a box of Oreos,
drink a bottle of wine or
whatever your drug of choice is.”
What can I (we) do with these thoughts and beliefs rather
than divert them with food, wine or keeping crazy busy?
I chose to look deeper rather than going for the distraction and found
there was a message for me.
Below are 4 steps you can use when you’re stuck:
1. Notice your negative or limiting thoughts and beliefs.
If it’s hard to recognize your thoughts, check in with how you’re
feeling then back track to find the thought that created it.
Your thoughts create how you feel.
Use your feelings as signposts to point to what’s going on
in your head. And definitely pay attention when you want to eat
a box of Oreos, drink a bottle of wine or whatever your drug of choice is.
My limiting beliefs were:
“I can’t promote myself or my business because people will see
me as arrogant, manipulative or pushy. They’ll get angry and not want
to have anything to do with me.”
“When we carry negative thoughts, fear
and limiting beliefs from childhood,
we aren’t able to be who we truly are.”
2. Once you realize your negative thoughts or limiting beliefs, ask yourself,
“Who is this coming from?” and “What is the message it has for me?”
My beliefs came from this scared little girl inside of me. A little girl who,
when she dared to be who she was, was often met with disdain and the question,
“Who do you think you are?” and with statements like “You’re stupid,”
“You’re ugly,” or “You’re a girl so you don’t count.”
My inner little girl came away feeling like the world was against her
and had to “be a good girl” and not standout in any way. This was
the part of me that was afraid to shine because it had been
met with pain in the past.
The message she had for me, was that she wanted to be accepted
for who she was and she wanted to come out and play.
3. Ask yourself, “What do I need?”
When we carry negative thoughts, fear and limiting beliefs
from childhood, we aren’t able to be who we truly are.
There was a part of me that wanted to come out and play but
every time it tried, I pushed it down by telling myself not
to get “too big for my britches.”
I wound up feeling like I betrayed myself.
What I need in these moments, is a shot of reassurance
along with a large dose of self-love and non-judgment.
I need to be more worried about taking care of myself and less worried
about what others think.
4. Give yourself what you need.
It’s not enough to ask yourself what you need. You actually have to
give yourself permission to have it.
That little girl is part of me. It’s the part that wants to have fun and play.
It’s also the part that has been trying to protect me from being hurt
AND the part that has been keeping me stuck.
I need to give this part of me love, acceptance and reassurance
that we can handle anything life throws at us.
Then trust myself, relax and enjoy the ride!
Lather, rinse, repeat! This is a constant process of bumping up against
our fear, negative thoughts and limiting beliefs.
We are never finished.
When I choose not to numb or distract myself with food,
I open myself up
to fun, joy and endless possibilities.
What negative thoughts, fear and limiting beliefs are ready for you to transform?
I can’t tell you how many times I’ve said to a client, “Feelings aren’t right or wrong, they just want to be expressed…”
I’ve wasted so much time numbing myself with food because I didn’t want to deal with certain thoughts and emotions.
I use food to help me relax and even celebrate making it through the day. It’s as if it helps me take a deep breath and relax.
Of course, I know better.
When I am in my “I can eat anything I want whenever I want” mode, it isn’t long before I’m numbing my anger, shame, sadness, frustration, boredom, overwhelm etc… and packing on the LB’s.
Then I use even more food to try and feel better. It’s a set up for disaster.
The thing about numbing emotions is that we can’t pick and choose which ones to numb.
When we numb one emotion, we numb them all.
We numb our emotions with drugs, alcohol, food, shopping or today’s most popular numbing activity, being crazy-busy.
In her book, The Gifts of Imperfection, Brené Brown says, “…research taught me that there’s no such thing as selective emotional numbing. There is a full spectrum of human emotions and when we numb the dark, we numb the light… We can’t make a list of all of the “bad” emotions and say, “I’m going to numb these” and then make a list of the positive emotions and say, “I’m going to fully engage in these!”
When I numb myself with food, alcohol or busyness, I feel like my world is painted gray.
It’s hard to get out of bed in the morning. I don’t really enjoy what I’m eating because if everything I eat is special then nothing is special. Do you get what I mean?
As soon I stopped using food to numb my feelings and dull my thoughts, I began to feel and hear everything that I didn’t want to deal with. It was uncomfortable but I survived.
I started by not judging myself. I began meditating again so I could practice separating who I know myself to be from the thoughts in my head.
Choosing to run away from my thoughts and feelings, comes at a cost.
India Arie’s song, Break The Shell, talks about this. She says, “life’s gonna hurt but it’s meant to be felt…” because “we have a choice to live or truly be alive…”
In order to truly be alive, I have to break the shell that I put up to keep the pain away.
Lat Saturday night, we went to a dinner party and the food was amazing! I ate everything I wanted, even a bite of the homemade ooey-gooey, chocolatey, butter and sugar-filled Paula Deen brownies that our hostess made.
I took a bite and savored it. Did I want more?
Hell yes! But I knew that another bite was not going to taste as good as that first bite.
I have a ways to go before I reach my goal but I’m learning that overcoming my issue with food and my weight (and any other issue) starts with looking at what’s going on inside of me, not judging it. Then I can give myself permission to feel it all.
What is your favorite way to numb yourself? What is it you’re not allowing yourself to feel?
A few months ago, I decided it was time to take a hard look at my relationship with food. It was time to figure out how to eat without it turning into an internal emotional battle.
I stopped following my “food rules” and noticed the thoughts that ensued:
“What am I doing???”
“I am going to lose control and end up weighing 300lbs!”
“Everyone is going to see that I’ve gained weight and judge me for it.”
“People will think I’m lazy and a loser.”
“Ok, I can do this for the holidays but as soon as they’re over I’m going on a strict diet.”
“I can NOT permit myself to eat any cookies, meatballs, crab dip (insert any food that is not a raw vegetable here).”
After the holidays were over, it turned into:
“OMG! I gained 10 lbs! I’m fat!”
“I look terrible and I need to lose weight!”
“My family loves me no matter what size I am. Who am I kidding, they’re probably as disgusted with me as I am!”
“I just want to hide out at home.”
“I can’t buy any new clothes until I lose weight.”
There they were. The thoughts that have come out of my longtime struggle with food, weight and body image. And I know exactly where these thoughts were created.
They came from people in my past who thought they were being cute by calling me pleasingly plump when I was in that awkward stage right before puberty hit. And the words of the boys on the school bus who knew exactly the right buttons to push by calling me fat and ugly.
As with the many attempts before, I knew if I put myself on a diet, eating or fitness plan it was doomed to fail because I was not doing it for the right reason. I would be losing weight because I was afraid of what others thought, not because it was something I wanted.
Then I thought, “What if these thoughts aren’t true? What if I wasn’t a loser or lazy? What if I’m just me, not what I look like?”
So I asked myself the question, “Who do I know myself to be?” (A question I often ask my clients)
I know myself to be: kind, funny, smart, generous, loving, strong…
Does the size or shape of my body change any of that?
No! Hell NO!
If someone judges me or doesn’t like me for the size or shape of my body, it hurts. But quite honestly, they are not someone I would choose to be friends with anyway.
By replacing negative thoughts of my body with positive ones about the whole me, it not only made it easier to walk into a room full of people, I felt gratitude for the body that has brought me through 54 years and carried and birthed two healthy children.
I would love to say that the angels sang and my eating habits were suddenly transformed.
That didn’t happen. I’m still coming to terms with the fact that I inherited my dad’s muscular build and not my mom’s thin beautiful legs. And, I’m likely addicted to carbs.
I have also learned to listen to the shouting in my head rather than pushing it down and hoping it goes away. Now I ask myself, “What am I really looking for these cookies or this bag of peanut M & M’s to do for me?”
I have learned I like the way I feel when I eat healthy, whole foods rather than processed, sugar laden food.
It would be easy but miserable to go back to my automatic routine of forcing myself through a diet, losing weight, keeping it off for a while, rebelling against the diet and then regaining the weight.
Right now, I’m in an unknown space and it’s really uncomfortable. I don’t know what’s around the corner but I do know I am committed to breaking up this pattern of self-abuse.
Are you struggling with the same thing? What are you doing to break through your old patterns? Let me know I’m not alone.
I’ll keep you posted…
This week I am inspired by women who are following their bliss and making a real difference in the world and am grateful to be a contributor to the Fall Issue of Get Real magazine.
Changing The World One Step At A Time, tells my experience of the first time I went into the Monroe County Jail as a volunteer with the Step By Step program. It is not only a tribute to the organization but to the work of Sally Kohler, the workshop facilitator, who tirelessly works to lift up women who have fallen.
Click this link Get Real Magazine Fall 2015 and download to read my article and be inspired by all the amazing articles and photos.
Thank you to Brenda Steffon, Melissa Pletscher-Nizinsky and Julia Kracke for creating such a beautiful, inspiring magazine. You and your staff have created excellence on these pages and I am honored to be a small part.
Who are the women that inspire you? Now go and let them know the difference they have made in your life. #liveinspired
*THIS RETREAT IS SOLD OUT! IF YOU DIDN’T MAKE IT TO THIS ONE, CHECK BACK FOR WHEN THE NEXT REGISTRATION OPENS UP.*
Join us on August 23rd, for this full-day retreat designed to help you learn how to live your best life! We will explore ways to shift our common belief that taking care of ourselves is selfish. We will uncover what is truly in the way of you making positive changes in your life.
Come and learn how to take good care of your greatest asset, you.
Located on 135-acres, the beautiful and serene Chapin Mill Retreat Center will thrill your senses and ignite your imagination.
During this day long retreat, you will:
- be led through exercises designed to uncover what’s keeping you from making lasting positive change
- discover who you really are and how to use this to create transformative change
- learn and practice yoga asana (movement) appropriate for everybody, and pranayama (intentional breath work) in order to manage stress and harness optimal energy
- explore stillness and deep relaxation to refresh and revitalize yourself
- uncover what foods are keeping you addicted and hijacking your weight loss efforts
- get tips on how improving your digestion can lead to weight loss and increased energy
- learn how to make smoothies and juices that taste great, are easy to make and can easily be incorporated into your daily routine
Imagine a safe and welcoming place where you can get your questions answered and learn simple, effective ways to create a body and life you will love! You will also be served a delicious and nutritious breakfast, lunch and filling snacks throughout the day. Enjoy superfood smoothies (demos and recipes just for you), delightful salads, yummy detox juices, homemade almond cherry bliss protein bars and other great snacks to keep you fueled all day.
Our Retreat facilitators are:
Linda Heeler, Professional Certified Coach, Meet Linda
Christine Porter, Certified Health + Wellness Coach, Meet Christine
Mary Aman, Master Yoga Instructor, Meet Mary
These women will bring their talents and expertise to guide you as you begin your journey toward positive change in your life.
Cost for this day long retreat is $247
Registration closes on August 18th.
To register, go to PeaceAndPear.com
Have you ever thought about your relationship to money? I say relationship because we all have a story about money.
I grew up thinking we were poor. There never seemed to be enough money for what I wanted.
Now mind you, I never went without food, decent clothing, anything really. But as a kid, I wanted certain things, as all kids do.
There never seemed to be enough when I wanted things like candy or a toy. I didn’t get an allowance so I would ask my parents for money when I wanted something. The answer was sometimes yes, but most of the time, no. Sounds normal, right?
But as a kid, I made up the story that I couldn’t have those things because we were poor. And my mind took it one step further down the victim trail to, “I can’t have what I want but my brothers always get what they want.”
What my mind failed to realize is that my brothers are 5 and 6 years older than me. They worked on a local farm or at the 5 & 10 store and earned their own money so they could buy what they wanted.
But my mind was determined to hold onto this scarcity mentality.
Fast forward to adulthood. I perpetuated this story by putting all of my families needs above my own. The kids needed new school clothes, ok. My husband wanted to go on his annual fishing trip, of course.
But when I even had the thought of spending any money on myself, my mind immediately went to, “No! You can’t have what you want! Remember, there isn’t enough for you!”
So I became resentful.
When I had enough of my resentment, I would just go and buy what I wanted. Then, guilt set in.
I felt so much guilt from spending anything on myself, I would sometimes not tell my husband what I bought. I thought he certainly wouldn’t understand spending $40 on a tube of face cream.
That left me feeling dishonest and like I was stealing from my family.
I knew I needed to break this pattern of behavior before I could really welcome any amount of abundance into my life.
My best friend, a former financial broker, suggested that in order to break through this, I simply needed some mad money. A certain amount of money each week, I could call my own.
My mad money was mine to do with what I wanted. I could burn it, give it away, buy a bunch of little things or save it for something bigger.
This made so much sense to me and immediately lifted a weight off my shoulders. I know this sounds crazy but this “allowance,” so to speak, opened up possibilities for me to not only get what I wanted but to give up the destructive pattern of guilt and resentment.
By releasing the emotional tie it had on me, I no longer let money control my life.
Now I’m rewriting my money story from a perspective of abundance and having all of my needs met. Even if it’s candy!
What is your “money mindset?” What would you like your relationship to money to be? What is something you can do today to begin a shift toward your new “money mindset?”
How many times have you said, I’ll take care of myself after I make sure everyone else is taken care of? Sounds familiar, right?
Problem is, there usually isn’t anything left and we end up worn out and stressed out.
If you’ve done any flying, you know that the flight attendants tell those who are traveling with children, that in case of loss of pressure, oxygen masks will fall from the ceiling. We are instructed to put on our oxygen mask first, then help the children (and others) with theirs.
They know that we will likely run out of oxygen before we can help too many if we don’t take care of ourselves first.
It is selfish NOT to put on our mask first. We aren’t any good to anyone if we are lying passed out on the floor.
This brings up a point I hear a lot from women. They feel “selfish” if they spend any time or money on themselves.
The word selfish means “lacking consideration for others; concerned chiefly with one’s own personal profit or pleasure.”
I assert that it is selfish for us to NOT take care of ourselves.
But what does being selfish look like? We have to trust that we will not go off the rails, say the heck with everyone else and end up “lacking consideration for others.”
I am not saying that you should put ALL of your needs in front of others. I am saying that there needs to be a mix.
For example, I knew a woman who could not afford to hire a sitter so she could go for a run or out to lunch with friends. So she scheduled time for herself when her husband could watch the kids. She also found another woman who was in the same boat and they took turns watching each others kids so they could each have some time to themselves.
We need to take the stigma out of taking care of ourselves not only for us but for our daughters. If they see us harried and exhausted then they will likely follow in our footsteps or feel guilty if they decide to take care of themselves.
The message they are getting is that in order to be a good worker, mother or wife they must sacrifice themselves and their well being.
I don’t know about you but that scares me! I want my daughter to do and be better than me but the main thing is I want her to be happy, not exhausted!
If we all took a few minutes to be “selfish” each day, we could lower our stress and increase our health and well being.
Take a look at how you are feeling. Are you refreshed and engaged and looking forward to the day? Or are you exhausted and just getting by?
What needs aren’t being met? Do you need more sleep? To eat better food? More exercise? Time in nature or to read?
Commit right now to giving yourself something that you have not been allowing yourself and see how you show up afterward. I bet you are happier.
Imagine the impact that will have not only on you but on your relationships with our co-workers, families and friends. Don’t you deserve that?
Ready to take charge of your life? Join me for a retreat designed to help you learn how to live your best life! We will explore ways to shift our common belief that taking care of ourselves is selfish. We will uncover what is truly in the way of you making positive changes in your life.
Come and learn how to take good care of your greatest asset, you.
Enjoy this all-day retreat on August 23rd, 2015 at the beautiful and serene Chapin Mills Retreat Center. Located in Batavia, NY on 135-acres, this country retreat center will thrill your senses and ignite your imagination.
For more information and to register go to www.PeaceAndPear.com.