self worth

Unpacking My Social Anxiety

Photo courtesy www.keepcalm-o-matic.co.uk

 

Until recently, I couldn’t think about going to a party or even to the grocery store without breaking into a cold sweat. My heart raced, my mouth would go dry and I got tunnel vision.

 

It didn’t matter whether I was meeting family/friends or a roomful of strangers.

 

I remember using the excuse that I wasn’t feeling well because the thought scared me to death.

 

“All eyes are going to be on what I’m wearing.”

“They’ll think I’m fat.”

“What if I say the wrong thing and they think I’m stupid.”

“I might offend someone and then they’ll yell at me or be mad at me.”

 

These are just a few of the incessant thoughts that caused me to become shy, withdrawn and miserable.

 

Even if I did end up going to a party, I would lie in bed playing back the evening in my head so that I could make sure that I didn’t say or do anything stupid. If I thought that I did, I would replay the scenario, beat myself up and then figure out how not to make that stupid mistake again.

 

It took boatload of energy to get myself psyched up not only to walk in the door but also to make small talk. A glass or two of wine helped but it felt wrong using it as a crutch.

 

I’ve lived with this anxiety since I was a teenager. Fortunately,therapy got me on the road to recovery in my 30’s and coaching picked up where that left off.

 

Once I got a handle on it, I began to unpack my anxiety and discovered its lies:

1. “Everyone is judging me!”

Not true. My anxiety was ALL about MY judgments. I made up stories in my head that “everyone” was judging me, and, while some may have been, it started with me not accepting myself.

2. “If I don’t conform to what everyone wants then no one will like me.”

My anxiety was a by-product of people-pleasing. I became adept at morphing myself into who I THOUGHT the person standing in front of me wanted me to be. The thought of walking into a room full of people was overwhelming simply because I knew I couldn’t be everything to everyone in the room.

3. “I can’t make a mistake because then everyone will see that I’m not perfect and a fraud.”

Hello Perfectionism! It made me nauseous to even think about being wrong. The embarrassment of being wrong or making a mistake was enough to make me want to run and hide, and that’s what I did for the majority of my life. If I wasn’t around people then there isn’t the possibility of screwing up.

What I realize now is that my survival mechanism or ego had me convinced that I needed to be perfect to survive and be worthy of love.

4. “Sally’s got it all together, I’m such a loser next to her but at least I’m not a hot mess like Matilda.”

Welcome to my comparison thoughts. These are just another form of judgment. It seems like they would be ok, at least the ones that make us feel good. I’m better than Matilda so I have that to feel good about.

In the end, all of this comparison creates competition and somebody has to lose. It is a constant up and down of emotions as we judge others as better/worse than us. It is a game we cannot win because the rules keep on changing.

 

What an exhausting way to live!
I don’t like to think of myself as selfish but look at the thoughts: they’re all about me!
My anxiety had nothing to do with anyone but ME. Primarily, the thoughts and judgments in my head.
Rather than focusing and connecting with the people in the room, my focus was on me and how I look.
I realized that I’m not alone. Most people are so focused on how they’re being perceived that they don’t even think about me.
I finally learned that I am not going to die if I’m not perfect. I don’t have to be anyone except who I am and I really like who I am. I know myself to be someone who will own my mistakes and do my best to make it right when I mess up. I now practice honoring myself as well as the people around me.

 

My confidence began to rise as I stopped comparing and beating myself up. I practiced trusting me.

 

Does this resonate with you? What can you do?

~ Notice your thoughts. What are you saying to yourself? Meditation is great for helping to put space between you and your thoughts.
~ Question your thoughts. Is it true that Sophie gave you a dirty look across the room so she must be mad at you? Maybe her eyes were bothering her, maybe she had a stomach ache, you don’t know. Stop making things up and stick with the facts.
~ Give yourself permission to start focusing on you. What do you like? What do you want? Separate yourself from the need to make everyone else happy.
~ Have fun! Release the pressure and be who you are. Let life be joyful and begin to flow.

A great resource is Byron Katie’s The Work. On her website you can view videos of Katie working with people to question the thoughts in their head. She also has worksheets that you can download for free to help you through the process.

 

If you find that you need something more, consider working with a therapist or a trained coach. If you’re not sure which is right for you, contact me and I’d be happy to help you figure out what’s best for you.

 

I wish I had a magic wand so I could quiet all of those negative thoughts, judgments and fears but I don’t. You’ll have to do the work yourself.

 

I promise you, it’s worth it!

 

What’s the Deal with Easily Offended People?

“Humans are nervous, touchy creatures and can be easily offended. Many are deeply insecure. They become focused and energized by taking offense; it makes them feel meaningful and alive.”

                                                                                                                        ~Michael Leunig

 

I believe we should be offended by things like mistreatment of people, animals and the environment to name a few. But lately, I have noticed an increasing number of people who are easily offended.

 

I saw a recent Facebook post where a friend used the term “folks” at an event and their waiter acted offended and asked her not to use that term again. Really?!

 

I bet you have examples of Easily Offended People (EOP) in your life.

 

Why are people easily offended?  Here are my thoughts.

 

First, I think they like drama.

 

I blame TV for some of this, especially reality shows. The “Real” housewives are EOP and definitely NOT real. However, there would be no show if someone wasn’t offended and acting out, after all, drama boosts ratings.

 

EOP have someone or something to take issue with and that means they are upset or angry a lot. My guess is they are the same people who say “I hate drama!” but drama keeps showing up.

 

EOP also like to go on rants to prove how much they’ve been wronged. How many times have you seen those social media posts? DRAMA!

 

I don’t have drama because I choose not to even entertain it.

 

“To be offended is a choice we make; it is not a condition inflicted or imposed upon us by someone or something else.”           ~David A. Bednar

 

Second, I believe being an EOP makes them feel powerful. THEY would never use the word “folks” so they get to feel superior. Although, I think it’s a facade for a feeling of inferiority.

 

Third, when someone is easily offended it immediately stops the conversation. It’s a wall that shuts out any intimate, authentic connection because we’re walking eggshells trying not to offend.

 

I find it’s virtually impossible to cultivate a friendship or intimate relationship with EOP because I’m constantly having to apologize for something I said or did.

 

However, EOP are unwilling to forgive and seem to love holding grudges. At times, we may not even be aware that we’ve offended them. We may be stunned that something trivial, such as using the word “folks,” or an equally benign comment, was offensive to them.

 

If you’re an EOP, you’re probably offended by this post and have stopped reading by now. Or, you are crafting a rant to post on social media or in the comments below.

 

If, by chance, you are interested in changing, I recommend you seek out a professional, either a therapist or a coach. They will help you learn why you keep this pattern of behavior in place and help you shift it.

 

I imagine the weight of carrying around all your offenses must be draining. Think about the time and energy it takes to look for things to be offended by. (You’re probably offended because I ended the sentence with a preposition:).

 

Let go of the Dark Side and join us DOP (Difficult to Offend People)! I promise you that life is glorious!

 

If you’re dealing with EOP, I don’t have much advice. Should you have the courage and bandwidth to call them out on their shiz, then do it.  Just know that there will likely be DRAMA. They will be offended and not talk to you and may even talk shiz behind your back or post something on social media.

 

FYI- If your EOP is a waiter then I recommend you be polite, you don’t want something unfortunate to happen to your food.

 

You need to decide if it’s worth it to keep EOP in your life.  If you’re honest, they probably weren’t a great friend to begin with so no big loss.

“Everyone is so offended all the time. The new police force that we weren’t told about: the moral police. No qualifications, no training, no understanding of actual morality, but they have a degree in the art of being offended.”                                                                                ~Karan Johar

 

Personally, I try to avoid EOP. I find them draining and too much work so I practice what I call, “bless and release.” In other words, I send them a hit of compassion and release them to the Universe. When I encounter them or another EOP, I am polite, keep the conversation light and quick, and quietly wish them well when we depart.

 

If you decide to continue to walk on eggshells around your EOP, you might consider limiting interaction. It’s also not a good idea to be around them when you’re tired or stressed as they will likely trigger you and could end up in drama (do you see a pattern here?).

 

I want to live a happy life so I choose not to be easily offended and these two practices make it possible:

  • Forgive everyone, everywhere, everything
  • Assume best intentions

 

That’s really all I’ve got. If you liked this post, please share and post any other advice or tips you may have on dealing with Easily Offended People, I promise not to be offended.

Finding Strength In Our Struggles

chrysalys

 

It can be difficult to watch people struggle, especially someone we love and care about. Our first response is likely to want to fix or save them.

 

However, consider the following:

 

    • In our struggles are lessons. If we rescue others (or wait for rescue), they (we) can miss the lesson that is waiting for them (us). That lesson may keep them (us) from making the same mistake over again.

 

    • When we practice taking responsibility for our lives, we learn that we are strong and resilient as we come out on the other side. We not only rob someone of that feeling of accomplishment when we rush to rescue, we keep them from building their self-confidence.

 

    • We are not the Happiness Police. It is not our job to make sure everyone around us is happy.
      Sometimes we need to be unhappy or angry or frustrated or …insert feeling here…  Sometimes we need to let others be in and work through their stuff.

 

    • Rescuing creates dependence.  Are we afraid if this person becomes independent they won’t need us anymore? Do we get our self-worth from taking care of them? We need to address our motives when creating this dynamic in a relationship.

 

    • Rescuing and trying to fix sends the message that they are not capable of taking care of themselves.

 

What CAN we do?

 

Let them know that they are not alone and the door is open if, and when, they need support. It’s up to them to walk through that door, it’s not our job to carry them through.

 

Allow them to practice asking for what they need rather than trying to figure it out for them. Be empathetic, listen and try not to “fix” their problem.

Coutesy of Fabquote.co

Courtesy of Fabquote.co

 

What if YOU are struggling?

 

 

Ask yourself, “What do I need to process these thoughts and emotions?”  Then practice reaching out to someone who is “holding the door open” and make a request for support.

 

It’s amazing what happens when we are given the space to feel how we feel with no judgement.

 

I’m reminded of the story about a butterfly. (Take a moment to read Paulo Coehlo’s version of the story below)

 

If we want to fly, we must first be willing to struggle out of our cocoon.

 

What’s harder, sometimes, is we must allow others to do the same.

 

The Lesson of the Butterfly
December 10, 2007
By Paulo Coelho

A man spent hours watching a butterfly struggling to emerge from its cocoon. It managed to make a small hole, but its body was too large to get through it. After a long struggle, it appeared to be exhausted and remained absolutely still.

The man decided to help the butterfly and, with a pair of scissors, he cut open the cocoon, thus releasing the butterfly. However, the butterfly’s body was very small and wrinkled and its wings were all crumpled.

The man continued to watch, hoping that, at any moment, the butterfly would open its wings and fly away. Nothing happened; in fact, the butterfly spent the rest of its brief life dragging around its shrunken body and shrivelled wings, incapable of flight.

What the man – out of kindness and his eagerness to help – had failed to understand was that the tight cocoon and the efforts that the butterfly had to make in order to squeeze out of that tiny hole were Nature’s way of training the butterfly and of strengthening its wings.

Sometimes, a little extra effort is precisely what prepares us for the next obstacle to be faced. Anyone who refuses to make that effort, or gets the wrong sort of help, is left unprepared to fight the next battle and never manages to fly off to their destiny.

(Adapted from a story sent in by Sonaira D’Avila)

Dealing With My Inner Critic

Inner critic

Thanks to all those who have shared with me either through Facebook or in person, what has come up for you as a result of me sharing my weight loss journey.

I’m grateful for the honesty and for the opportunity to know that we are in this together.

 

Here’s my update:

 

-I have been consistent with my exercise, running or walking 2.5 to 4 miles at least every other day.
-I have drastically reduced my consumption of sugar, flour and meat.
-I have increased the number of vegetables and fruit I eat.
-I am down 9 lbs.

 

I even went to NYC for a few days and was able to come home without having gained any weight.

 

I’m glad I’m writing all of this down because the voice in my head has been very active lately and this is how it has been going:

 

Me: “I lost 9 lbs!”
Voice in my head: “You need to cut down even more so you will lose more, faster. Stop eating sweets and snacks all together, you shouldn’t be eating any of that stuff anyway if you’re really serious about losing weight.”
Me: “But I’m ok with how it’s going…”
VIMH: “You’re not doing good enough! Look at those people on Facebook who are posting pictures of all the weight they’ve lost. And you’ve only lost a measly 9 lbs.! You have at least another 15 lbs. to lose! You might as well give up now, you know you don’t have the willpower and besides wouldn’t some peanut M & M’s taste real good right now, but you can’t have them because you need to lose weight…”

 

And on and on and on!

Photo courtesy www.keepcalm-o-matic.co.uk

Photo courtesy www.keepcalm-o-matic.co.uk

 

Needless to say these thoughts caused a downward spiral as I let them take control.

 

This felt so familiar.

 

I could feel that sense of wanting to give up, feeling helpless and hopeless, the feeling that I can never be happy eating food that was good for me and that I will never lose AND keep this weight off.

 

The next step of this pattern is letting myself have cake to celebrate a birthday, after all it was just one small piece. Then it’s having ice cream 3 nights in a row just because I wanted it.

 

Suddenly I felt terrible. And I don’t just mean psychologically, I mean physically. I wasn’t sleeping well. I felt bloated.

 

I felt old. I know I’m getting older but I have never felt old.

 

Suddenly I realized I had lost track of why I wanted to lose weight in the first place.

 

After reading Danielle LaPorte’s book, The Desire Map a couple of years ago, I started setting my goals with the idea that it is not the goal I’m actually after, it’s the feeling I will have once I reach that goal.

Posted on my office wall, my vision, how I will feel when I achieve this vision and what I can do to feel those feelings NOW!

Posted on my office wall: my vision, how I will feel when I achieve this vision and what I can do to feel those feelings NOW!

 

Since then, I have not only reached my goals but I have actually enjoyed getting there.

 

The reason I want to lose weight is because I want to FEEL better! I want to feel confident and empowered.

 

I noticed that when I eat good healthy foods that is exactly how I feel, confident and empowered both physically and psychologically.

 

When I binge on cookies, candy, chips and cake, I feel better, temporarily. Then comes a wave of regret and the after effects of all those carbs which includes mental fogginess, bloating and the path to diabetes.

 

I’m eating healthy whole foods again. I have more mental clarity and feel happier.

 

I also like going to bed just a little bit hungry. I sleep better and seem to dream more, which I love!

 

A lower number on the scale is just a result. The real reason I want to lose weight is to feel happier, more powerful and confident. And I can achieve that right now just by the food choices I make.

 

How will you feel when you reach your ideal weight? What can you do right now to connect to that feeling?

 

Retribution VS Rehabilitation

Photo credit PBS.org

Photo credit PBS.org

As a volunteer for the program, Step By Step, I helped facilitate workshops for women in jail. The workshop leader and I were there to provide a safe, nonjudgmental space for these women. It was an opportunity for them to open up and be seen.

 

A majority of the women in jail have experienced physical, verbal and emotional abuse. Many said that this was the first time they could express their feelings without consequence.

 

It’s programs like Step By Step that show people who are incarcerated that they matter and there is hope. Hope of stopping the cycle of abuse, poverty, addiction and jail.

 

But programs like Step By Step are few and most (Step By Step included) are grossly underfunded.

 

Bill Whitaker reports in the CBS 60 Minutes segment entitled Crime And Punishment, “We (the US) have 5% of the world’s population but 25% of its prisoners.”

 

He also states that we incarcerate more of our nation’s citizens than any other country in the world at a cost of $80 billion per year.

 

According to a report by the National Justice Institute,

the US has 5 times the number of prisoners than Britain and 9 times more than Germany.

 

But is our prison system working?

 

A 2005 Bureau of Justice Statistics study found that 56% of prisoners released were rearrested in the first year. That number jumps to 67% by the third year and 76% by 5 years.

US prison cell. Photo credit: Just One Film/The Image Bank/Getty Images

US prison cell.
Photo credit: Just One Film/The Image Bank/Getty Images

 

That means that over 3/4 of the people released from prison today will be back in prison within 5 years.

 

Our prison system does not work.  If it is not changed, we will continue to have a growing criminal population and debt to go along with it.

 

Currently society sees people who commit crime as disposable. We put people in jail and forget about them because it doesn’t seem to effect us.

 

In some cases, we treat animals better than we treat those who commit crime.

 

“I don’t matter” is the message a lot of prisoners have gotten all of their lives and our current system reinforces that.

 

Germany uses a different approach to incarceration. They focus on treating prisoners as human beings and they work to rehabilitate them.

Photo credit: Reuters/Alexandra Beier

German prison cell. Photo credit: Reuters/Alexandra Beier

 

Joerg Jesse is a state Director of Prisons in Germany. He says of prisoners,

 

“If you treat them as if they are your enemy, they will react as enemies.”

 

In Germany, they create personalized programs for each prisoner that includes counseling, classes, vocational training and work.

 

As the prisoners work their program, they earn more and more freedom.

 

The results? Germany spends less and they have 1/2 the recidivism rate of the US.

 

Is it a perfect system, of course not. But it is working better than our current system.

 

John Wetzel, the Secretary of Corrections in Pennsylvania, says:

“…we’ve– frankly screwed up the corrections system for 30 years and it’s time to do something different. It really starts with understanding that, you know, a human being’s value isn’t diminished by being incarcerated.”

 

We need to wake up and see that what we are doing is not working.

What’s it going to take to change this?

 

We begin by treating criminals like human beings.

 

Instead of meeting them with anger and retribution, guide them with a strong hand of love and rehabilitation.

 

Redirect them to a road other than the path of destruction (for them and society) they are currently on.

 

Ultimately, we have two choices, we can do nothing and continue to watch crime rates, our debt and prison populations grow.

 

Or we can start a dialogue to let go of the old mindset of “lock them up and throw away the key” and embrace the change needed to make a difference for everyone.

 

I witnessed first hand, women who came through the Step By Step program, did the work, and changed their lives and the lives of their children forever.

 

It’s time to stop retribution and reform our prisons. Rehabilitation that includes counseling, education and programs similar to Step By Step are the key to transforming not only our prison system but our communities, society and ultimately the world.

Uncomfortably Numb

My Favorite Novocaine

My Favorite Novocaine

I can’t tell you how many times I’ve said to a client, “Feelings aren’t right or wrong, they just want to be expressed…”

I’ve wasted so much time numbing myself with food because I didn’t want to deal with certain thoughts and emotions.

I use food to help me relax and even celebrate making it through the day. It’s as if it helps me take a deep breath and relax.

Of course, I know better.

When I am in my “I can eat anything I want whenever I want” mode, it isn’t long before I’m numbing my anger, shame, sadness, frustration, boredom, overwhelm etc… and packing on the LB’s.

Then I use even more food to try and feel better. It’s a set up for disaster.

The thing about numbing emotions is that we can’t pick and choose which ones to numb.

When we numb one emotion, we numb them all.

We numb our emotions with drugs, alcohol, food, shopping or today’s most popular numbing activity, being crazy-busy.

In her book, The Gifts of Imperfection, Brené Brown says, “…research taught me that there’s no such thing as selective emotional numbing. There is a full spectrum of human emotions and when we numb the dark, we numb the light… We can’t make a list of all of the “bad” emotions and say, “I’m going to numb these” and then make a list of the positive emotions and say, “I’m going to fully engage in these!”

When I numb myself with food, alcohol or busyness, I feel like my world is painted gray.

It’s hard to get out of bed in the morning. I don’t really enjoy what I’m eating because if everything I eat is special then nothing is special. Do you get what I mean?

As soon I stopped using food to numb my feelings and dull my thoughts, I began to feel and hear everything that I didn’t want to deal with. It was uncomfortable but I survived.

I started by not judging myself. I began meditating again so I could practice separating who I know myself to be from the thoughts in my head.

Choosing to run away from my thoughts and feelings, comes at a cost.

India Arie’s song, Break The Shell, talks about this. She says, “life’s gonna hurt but it’s meant to be felt…” because “we have a choice to live or truly be alive…”

In order to truly be alive, I have to break the shell that I put up to keep the pain away.

Lat Saturday night, we went to a dinner party and the food was amazing! I ate everything I wanted, even a bite of the homemade ooey-gooey, chocolatey, butter and sugar-filled Paula Deen brownies that our hostess made.

I took a bite and savored it. Did I want more?

Hell yes! But I knew that another bite was not going to taste as good as that first bite.

I have a ways to go before I reach my goal but I’m learning that overcoming my issue with food and my weight (and any other issue) starts with looking at what’s going on inside of me, not judging it.  Then I can give myself permission to feel it all.

What is your favorite way to numb yourself?  What is it you’re not allowing yourself to feel?

Breaking The (Food) Rules

Here's one of the few photos of me. Notice me trying to hide behind the kids.

Here’s one of the few photos of me. Notice me trying to hide behind the kids.

A few months ago, I decided it was time to take a hard look at my relationship with food. It was time to figure out how to eat without it turning into an internal emotional battle.

I stopped following my “food rules” and noticed the thoughts that ensued:

“What am I doing???”
“I am going to lose control and end up weighing 300lbs!”
“Everyone is going to see that I’ve gained weight and judge me for it.”
“People will think I’m lazy and a loser.”
“Ok, I can do this for the holidays but as soon as they’re over I’m going on a strict diet.”
“I can NOT permit myself to eat any cookies, meatballs, crab dip (insert any food that is not a raw vegetable here).”

After the holidays were over, it turned into:

“OMG! I gained 10 lbs! I’m fat!”
“I look terrible and I need to lose weight!”
“My family loves me no matter what size I am.  Who am I kidding, they’re probably as disgusted with me as I am!”
“I just want to hide out at home.”
“I can’t buy any new clothes until I lose weight.”

There they were. The thoughts that have come out of my longtime struggle with food, weight and body image. And I know exactly where these thoughts were created.

They came from people in my past who thought they were being cute by calling me pleasingly plump when I was in that awkward stage right before puberty hit. And the words of the boys on the school bus who knew exactly the right buttons to push by calling me fat and ugly.

As with the many attempts before, I knew if I put myself on a diet, eating or fitness plan it was doomed to fail because I was not doing it for the right reason. I would be losing weight because I was afraid of what others thought, not because it was something I wanted.

Then I thought, “What if these thoughts aren’t true?  What if I wasn’t a loser or lazy? What if I’m just me, not what I look like?”

So I asked myself the question, “Who do I know myself to be?” (A question I often ask my clients)

I know myself to be: kind, funny, smart, generous, loving, strong…

Does the size or shape of my body change any of that?

No! Hell NO!

If someone judges me or doesn’t like me for the size or shape of my body, it hurts. But quite honestly, they are not someone I would choose to be friends with anyway.

By replacing negative thoughts of my body with positive ones about the whole me, it not only made it easier to walk into a room full of people, I felt gratitude for the body that has brought me through 54 years and carried and birthed two healthy children.

I would love to say that the angels sang and my eating habits were suddenly transformed.

That didn’t happen. I’m still coming to terms with the fact that I inherited my dad’s muscular build and not my mom’s thin beautiful legs. And, I’m likely addicted to carbs.

I have also learned to listen to the shouting in my head rather than pushing it down and hoping it goes away. Now I ask myself, “What am I really looking for these cookies or this bag of peanut M & M’s to do for me?”

I have learned I like the way I feel when I eat healthy, whole foods rather than processed, sugar laden food.

It would be easy but miserable to go back to my automatic routine of forcing myself through a diet, losing weight, keeping it off for a while, rebelling against the diet and then regaining the weight.

Right now, I’m in an unknown space and it’s really uncomfortable. I don’t know what’s around the corner but I do know I am committed to breaking up this pattern of self-abuse.

Are you struggling with the same thing? What are you doing to break through your old patterns? Let me know I’m not alone.

I’ll keep you posted…

Changing The World One Step At A Time

 

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This week I am inspired by women who are following their bliss and making a real difference in the world and am grateful to be a contributor to the Fall Issue of Get Real magazine​.

Changing The World One Step At A Time, tells my experience of the first time I went into the Monroe County Jail as a volunteer with the Step By Step program. It is not only a tribute to the organization but to the work of Sally Kohler, the workshop facilitator, who tirelessly works to lift up women who have fallen.

Click this link Get Real Magazine Fall 2015 and download to read my article and be inspired by all the amazing articles and photos.

Thank you to Brenda Steffon​, Melissa Pletscher-Nizinsky and Julia Kracke for creating such a beautiful, inspiring magazine. You and your staff have created excellence on these pages and I am honored to be a small part.

Who are the women that inspire you? Now go and let them know the difference they have made in your life. #liveinspired

 

Women Inspiring Change Retreat

frustrated-woman-at-computer

*THIS RETREAT IS SOLD OUT! IF YOU DIDN’T MAKE IT TO THIS ONE, CHECK BACK FOR WHEN THE NEXT REGISTRATION OPENS UP.*

Join us on August 23rd, for this full-day retreat designed to help you learn how to live your best life! We will explore ways to shift our common belief that taking care of ourselves is selfish. We will uncover what is truly in the way of you making positive changes in your life.
Come and learn how to take good care of your greatest asset, you.

Located on 135-acres, the beautiful and serene Chapin Mill Retreat Center will thrill your senses and ignite your imagination.

During this day long retreat, you will:

  • be led through exercises designed to uncover what’s keeping you from making lasting positive change
  • discover who you really are and how to use this to create transformative change
  • learn and practice yoga asana (movement) appropriate for everybody, and pranayama (intentional breath work) in order to manage stress and harness optimal energy
  • explore stillness and deep relaxation to refresh and revitalize yourself
  • uncover what foods are keeping you addicted and hijacking your weight loss efforts
  • get tips on how improving your digestion can lead to weight loss and increased energy
  • learn how to make smoothies and juices that taste great, are easy to make and can easily be incorporated into your daily routine

Imagine a safe and welcoming place where you can get your questions answered and learn simple, effective ways to create a body and life you will love! You will also be served a delicious and nutritious breakfast, lunch and filling snacks throughout the day. Enjoy superfood smoothies (demos and recipes just for you), delightful salads, yummy detox juices, homemade almond cherry bliss protein bars and other great snacks to keep you fueled all day.
Our Retreat facilitators are:
Linda Heeler, Professional Certified Coach, Meet Linda
Christine Porter, Certified Health + Wellness Coach, Meet Christine
Mary Aman, Master Yoga Instructor, Meet Mary
These women will bring their talents and expertise to guide you as you begin your journey toward positive change in your life.
Cost for this day long retreat is $247
Registration closes on August 18th.
To register, go to PeaceAndPear.com

Understanding Your Money Mindset

Its Raining Money

Have you ever thought about your relationship to money? I say relationship because we all have a story about money.

I grew up thinking we were poor. There never seemed to be enough money for what I wanted.

Now mind you, I never went without food, decent clothing, anything really. But as a kid, I wanted certain things, as all kids do.

There never seemed to be enough when I wanted things like candy or a toy. I didn’t get an allowance so I would ask my parents for money when I wanted something. The answer was sometimes yes, but most of the time, no. Sounds normal, right?

But as a kid, I made up the story that I couldn’t have those things because we were poor. And my mind took it one step further down the victim trail to, “I can’t have what I want but my brothers always get what they want.”

What my mind failed to realize is that my brothers are 5 and 6 years older than me. They worked on a local farm or at the 5 & 10 store and earned their own money so they could buy what they wanted.

But my mind was determined to hold onto this scarcity mentality.

Fast forward to adulthood. I perpetuated this story by putting all of my families needs above my own. The kids needed new school clothes, ok.  My husband wanted to go on his annual fishing trip, of course.

But when I even had the thought of spending any money on myself, my mind immediately went to, “No! You can’t have what you want! Remember, there isn’t enough for you!”

So I became resentful.

When I had enough of my resentment, I would just go and buy what I wanted. Then, guilt set in.

I felt so much guilt from spending anything on myself, I would sometimes not tell my husband what I bought. I thought he certainly wouldn’t understand spending $40 on a tube of face cream.

That left me feeling dishonest and like I was stealing from my family.

I knew I needed to break this pattern of behavior before I could really welcome any amount of abundance into my life.

My best friend, a former financial broker, suggested that in order to break through this, I simply needed some mad money.  A certain amount of money each week, I could call my own.

My mad money was mine to do with what I wanted. I could burn it, give it away, buy a bunch of little things or save it for something bigger.

This made so much sense to me and immediately lifted a weight off my shoulders. I know this sounds crazy but this “allowance,” so to speak, opened up possibilities for me to not only get what I wanted but to give up the destructive pattern of guilt and resentment.

By releasing the emotional tie it had on me, I no longer let money control my life.

Now I’m rewriting my money story from a perspective of abundance and having all of my needs met. Even if it’s candy!

What is your “money mindset?”  What would you like your relationship to money to be? What is something you can do today to begin a shift toward your new “money mindset?”