Death to Dieting: Give up Dieting and Save Your Life
Since I last posted about my journey with food, I felt like I was wandering aimlessly and at the end of my rope.
I felt hopeless and helpless when it came to my weight. I had lost 9 lbs. since the beginning of the year but now it seemed the only way to get the scale to move was to starve myself.
I needed support and a plan but which one?!
I was confused by all of the ads. Oprah loves Weight Watchers, Marie Osmond loves Nutrisystem. Even Dr. Oz seemed to have a different health expert every day, tout the benefits of their weight loss plan.
Everyone had advice for losing weight.
Then I began having bouts of nausea, vomiting and stomach pain. I went for blood tests and an ultrasound to see if I had gallstones.
The ultrasound showed no gallstones but the blood work shocked me.
My cholesterol was 233! Thirty-three points higher than recommended!
My crappy diet was coming back to haunt me and it scared me.
Suddenly this was less about losing weight and more about being healthy.
A dear friend had been telling me about a program that she discovered about a year ago called CHIP.
CHIP stands for Complete Health Improvement Program and is sponsored by Rochester Lifestyle Medicine.
I resisted CHIP at first because it is about adopting a whole food, plant-based diet; no meat, no dairy.
It was hard to imagine life with no steak, butter, eggs, and OMG! No cheese or ice cream!
In my mind that meant food with no flavor and that meant SUFFERING!
But I watched my friend change her life over the last year simply by changing her diet and increasing her activity.
She’s lost 25 lbs. and no longer takes medication for fibromyalgia. She’s 65 years old and looks and acts at least 20 years younger!
And she certainly is NOT suffering!
So I checked out CHIP.
The program is based on studies by top researchers around the world like Dr. Caldwell Esselstyn and T. Colin Campbell. The studies they cite, like the China Study, are not funded by the pharmaceutical companies, the food lobbyists or others with an interest in skewing the results.
The program looked sound and I knew my current lifestyle was leading me down the path to heart disease and likely an early death. It was time to change.
In July, I signed up for CHIP and met 17 other people who were struggling like me.
Twice a week, we learn the truth about the typical American diet and how it contributes to obesity, diabetes, heart disease, high blood pressure, cancer and more.
They share with us the research about how eating a whole food, planted-based diet can reverse disease.
We look at the difference between the typical American diet and what research has found to be the optimal diet for health.
There is no judgment. No one is telling us we HAVE to change. They simply educate us and we decide the changes we want to make.
Some of us have jumped in and embraced the optimal diet. Others have decided to make a few changes each week.
I could not do this on my own.
I need the support of others who are going through the same thing. We encourage each other and talk about how to handle challenges like eating out or dealing with family and friends who are not supportive of our new lifestyle.
Since July 15th, I have been eating the optimal diet and I can honestly say that I love it!
My fear of eating bland, tasteless food was totally unfounded!
Along with a textbook and a workbook, they also provided us with a cookbook.
I am having a blast trying new foods and have learned how to change recipes to suit my new lifestyle.
And listen to this: as long as I am eating foods that are part of the optimal diet, I can eat as much as I want!
I feel like I should have gained 20 lbs. because of the amount of food I’m eating. But I’m actually losing weight! It’s crazy!
Am I perfect? Of course not. I eat potato chips and taco chips. And I still have a drink a couple times a week. This may change as time goes on but for now, I’m not going to beat myself up.
After one month of eating a plant-based, low fat diet, I have not only lost 4 1/2 lbs but I have lowered my cholesterol by 32 points! And, no more nausea, vomiting or pain.
It wasn’t easy getting here but it’s getting easier every day! I’m eating food that I love and I know is good for me. Physically I feel better and mentally I feel free!
If you’ve been struggling like I have, check out CHIP and see if it’s right for you.
And feel free to reach out with any questions regarding my experience.
To learn more about CHIP, go to Rochester Lifestyle Medicine and click on What Is CHIP?
If you do not live in the Rochester, NY area and would like to find the nearest program, go to Lifestyle Medicine Institute.