I can’t tell you how many times I’ve said to a client, “Feelings aren’t right or wrong, they just want to be expressed…”
I’ve wasted so much time numbing myself with food because I didn’t want to deal with certain thoughts and emotions.
I use food to help me relax and even celebrate making it through the day. It’s as if it helps me take a deep breath and relax.
Of course, I know better.
When I am in my “I can eat anything I want whenever I want” mode, it isn’t long before I’m numbing my anger, shame, sadness, frustration, boredom, overwhelm etc… and packing on the LB’s.
Then I use even more food to try and feel better. It’s a set up for disaster.
The thing about numbing emotions is that we can’t pick and choose which ones to numb.
When we numb one emotion, we numb them all.
We numb our emotions with drugs, alcohol, food, shopping or today’s most popular numbing activity, being crazy-busy.
In her book, The Gifts of Imperfection, Brené Brown says, “…research taught me that there’s no such thing as selective emotional numbing. There is a full spectrum of human emotions and when we numb the dark, we numb the light… We can’t make a list of all of the “bad” emotions and say, “I’m going to numb these” and then make a list of the positive emotions and say, “I’m going to fully engage in these!”
When I numb myself with food, alcohol or busyness, I feel like my world is painted gray.
It’s hard to get out of bed in the morning. I don’t really enjoy what I’m eating because if everything I eat is special then nothing is special. Do you get what I mean?
As soon I stopped using food to numb my feelings and dull my thoughts, I began to feel and hear everything that I didn’t want to deal with. It was uncomfortable but I survived.
I started by not judging myself. I began meditating again so I could practice separating who I know myself to be from the thoughts in my head.
Choosing to run away from my thoughts and feelings, comes at a cost.
India Arie’s song, Break The Shell, talks about this. She says, “life’s gonna hurt but it’s meant to be felt…” because “we have a choice to live or truly be alive…”
In order to truly be alive, I have to break the shell that I put up to keep the pain away.
Lat Saturday night, we went to a dinner party and the food was amazing! I ate everything I wanted, even a bite of the homemade ooey-gooey, chocolatey, butter and sugar-filled Paula Deen brownies that our hostess made.
I took a bite and savored it. Did I want more?
Hell yes! But I knew that another bite was not going to taste as good as that first bite.
I have a ways to go before I reach my goal but I’m learning that overcoming my issue with food and my weight (and any other issue) starts with looking at what’s going on inside of me, not judging it. Then I can give myself permission to feel it all.
What is your favorite way to numb yourself? What is it you’re not allowing yourself to feel?